In this episode, we explore the transformative power of gratitude, particularly in the context of parenting and character development in children. The discussion highlights how a single act of gratitude can significantly improve mental wellness, increasing happiness by 10% and reducing depressive symptoms by 35%. We delve into the importance of fostering gratitude in our kids, suggesting that this primary character quality enhances their personal growth and positively influences the broader culture. Dr. Kathy Cook joins us to share insights and research on the correlation between gratitude and mental health, shedding light on its vital role in shaping both individuals and communities. Please tune in for an enlightening conversation about cultivating gratitude in our lives and our children's lives.

In this episode of the Celebrate Kids podcast, we delve into the challenges of guiding children in a world saturated with digital distractions. The conversation highlights the importance of providing alternatives to screen time, such as family walks, reading together, and engaging with educational content. Dr. Kathy emphasizes the need for perspective in navigating the vast information available online, noting how schools are responding by limiting cell phone usage to foster focus. The episode encourages parents to consider effectively engaging their children without allowing distractions to derail their learning and growth. Tune in for valuable insights on helping kids thrive in a digital age while maintaining balance and awareness.

In this episode, Dr. Kathy addresses the growing concerns of parents about their children's mental health, specifically anxiety and depression. A new report reveals that 40% of U.S. parents are extremely or very worried about their children experiencing these issues. These concerns outweigh worries about physical dangers such as bullying, kidnapping, and drug/alcohol use. Dr. Kathy explores the role of fear in parenting and how it should guide our interactions with kids. Tune in to gain insights on navigating these fears and finding the brightness of God's glory in dark places.