Christian Women’s Weight Loss | Faith, Food, Fitness

By: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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  • Summary

  • Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
    Copyright 2024 All rights reserved.
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Christianity Exercise & Fitness Hygiene & Healthy Living Spirituality
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Episodes
  • Ep 46 | A Faithful Approach To Holiday Eating

    Ep 46 | A Faithful Approach To Holiday Eating
    Nov 22 2024

    Discover how to stay on track with your weight loss goals during the holidays with a faith-based approach to eating.

    In this episode, we explore biblical principles for mindful eating, overcoming food temptations, and honoring God with your choices during the festive season.

    Learn practical tips to enjoy the holidays while staying aligned with your weight loss and health goals while staying rooted in your faith.

    Register for the Free Training - How to Lose 20lbs in 12 weeks without starving or endless exercise - www.ondrealynn.com/multi

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    26 mins
  • Worship & Word Wednesday | Finding Joy In Weight Loss : Proverbs 17

    Worship & Word Wednesday | Finding Joy In Weight Loss : Proverbs 17
    Nov 20 2024

    Are you a Christian woman struggling with guilt, frustration, or overwhelm on your weight loss journey?

    In this episode, we dive into the powerful truths of Proverbs 17 to help you cultivate joy, self-control, and faith as you work toward your health goals. Learn how a cheerful heart can renew your spirit, how God’s wisdom can guide your decisions, and why honoring your body is part of honoring Him.

    This episode will equip you with biblical insights to overcome emotional eating, stay consistent without striving for perfection, and find peace in your journey.

    Don’t forget to register for my free training, where you’ll learn how to lose 20 pounds in 12 weeks without starving or endless exercise—all while deepening your relationship with Jesus.

    Click Here - https://www.ondrealynn.com/multi

    Set Up Your weight loss strategy session today: www.ondrealynn.com/contact

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    32 mins
  • Ep 45 | 21 Pounds Lighter, Faith Stronger: A Testimony

    Ep 45 | 21 Pounds Lighter, Faith Stronger: A Testimony
    Nov 15 2024

    In this episode, discover the inspiring journey of a woman who lost 21 pounds in just 12 weeks while transforming her spiritual life.

    Learn how she turned to prayer, scripture meditation, and faith-based motivation to achieve not only her weight loss goals but also a deeper connection with God.

    As her physical health improved, so did her courage and confidence, leading her to share the gospel with others and feel closer to God than ever before. If you’re a Christian woman looking to lose weight, strengthen your faith, and become who God created you to be, this story will inspire with you. ______________________________________________________________________________________

    Are you ready to start your own transformation? Set up a weight loss strategy call with me and see how you can lose 20 pounds in 12 weeks through a faith-based approach that strengthens both body and spirit. Go to www.ondrealynn.com/contact

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    30 mins

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