Dive into the latest episode with Dr. Kashey, where he takes you on an intellectual journey through a stress workshop. Dr. Kashey goes over how to understand how stimuli lead to responses, which in turn become new stimuli. Recognize that altering one can impact others while acknowledging that stress is often a product of our opinions about external events. Learn to identify stressors as either challenges to be overcome or threats to be avoided. Finding ways to deal with stressors deemed threatening and avoid unnecessary anxiety. And avoid behaviors that might exacerbate stress, like avoidance or emotional outbursts.

Whether it's a minor slip or a major blunder, Dr. Kashey’s wisdom is like a trusty pocket tool for self-reconciliation. It's a reminder that the most reliable friend you need when you stumble is your own compassionate self. Through guided exercises, Dr. Kashey shows you how to transform the worry in your guts into a wellspring of wise counsel. Get ready to touch your heart, literally and figuratively, and learn the art of caring touch to console your nervous system. Discover how embracing self-support isn't just good for you, but a gift to those around you.

Today, we're delving into the art of mental clarity with a unique guided exercise that sharpens your focus and fortifies your resolve.

It's not about sweeping mistakes under the rug—it's about shining a light on them, learning, and moving forward stronger.

Prepare to swap the comfort of familiar distractions for the thrill of conquering challenges. We'll explore the intricate dance of stimuli and responses, and how altering this rhythm can change the very fabric of our daily lives.

With Dr. Kashey’s insights, you'll discover how to turn every 'oops' into a launchpad for success. So settle in, take a deep breath, and get ready to exercise your mind like never before.