What does it mean to truly understand depression? This module takes you beyond everyday sadness to explore the full impact of depression, including its symptoms, causes, and effects on your life. You’ll discover how it influences your mood, thoughts, and behaviors, and reflect on how these apply to your own experiences. By the end, you’ll have a solid foundation for understanding and recognizing depression.

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All copyright or the podcast scripting platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com

Feeling stuck or unmotivated can be one of the hardest parts of depression. This module reveals how even small activities can help lift your mood and rebuild a sense of accomplishment. Through manageable steps, you’ll learn how to bring balance back into your day by combining fun with purposeful action. These strategies will make it easier to break free from cycles of inactivity.

Click here to view the episode transcript.

All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com

Did you know that a single thought can change your entire mood? This module shows you the powerful link between thoughts and feelings, helping you understand how automatic thoughts can shape your emotions. With practical exercises, you’ll learn to recognize and reframe these thoughts, giving you more control over your responses and fostering a positive outlook.

All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com