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What if you could gain control over your cravings, wouldn't this transform your journey to sobriety? Join us as we, Luke DeBoy, a therapist, and Zaw Maw, a seasoned Buddhist practitioner, share practical strategies to manage the intense urges that often accompany recovery. Together, we offer a blend of therapeutic and Buddhist perspectives to help you recognize, understand, and ultimately reduce the power of your cravings. Learn about the three R's and discover how mindfulness can be a powerful tool in distinguishing between being the craving and being with the craving.

In this episode, we discuss how cravings go beyond substances, affecting behaviors and foods, and their significant impact on your moods. Discover the Buddhist concept of craving (tanha) as a source of suffering and how this ancient wisdom, combined with behavioral therapy, can help you break the cycle of addiction. We also share practical tips how to navigate social situations during recovery. Our aim is to equip you with tools that can make a real difference in your journey to healing and growth.


Season two comes to a close at the end of July as we'll be working on our E-Course. We'll take the month of August off and see you again in September.

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every other Monday.

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you

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