In this compelling episode of WTAFJH, we delve into the intricate connections between neurodivergence, trauma, and mental health. Topics include:

• Therapy as a Personal Journey: The importance of finding a therapist who aligns with your unique needs and experiences.
• PTSD and Rebuilding Self-Trust: How gaslighting and past trauma can make trusting yourself and your body an uphill battle.
• The Neurodivergent Experience: Honest conversations about living with neurodivergence, the challenges of emotional regulation, and the pressures of societal expectations.
• Trauma and Chronic Stress: Insights into how prolonged stress impacts neurodivergent brains, leading to heightened responses and adaptation to high-stress environments.
• Pain Perception Differences: Why neurodivergent individuals may experience pain differently, stemming from invalidation and trauma.
• Breaking Free from Hustle Culture: Sarai shares a personal story about navigating Bell’s palsy, embracing vulnerability, and rejecting toxic productivity.
• Key Takeaways:
• Focus on setting intentions instead of rigid resolutions and recognize that your achievements are enough.
• Seek out a supportive community that embraces you for who you are.
• Embrace moments of light and healing after navigating the darkness of trauma.

Tune in for an episode filled with raw, honest reflections and practical insights on healing, neurodiversity, and building a life rooted in self-trust and authenticity.

Listen now and don't forget to subscribe to WTAFJH for more conversations on navigating mental health and neurodivergence!