Jeffrey grew up in 1960's Mississippi to black parents active in the civil rights movement. Today, he's father to a teenage daughter. He shares stories and reflections.

Jeffrey Thomas:
https://www.linkedin.com/in/jeffreydavidthomas/

Jeffrey's Mandella Yoga Project:
https://www.mandelayogaproject.org/

Full episode on Youtube:
https://youtu.be/SvhGE3xNQzc

Join the semi-private whatsapp group:
https://chat.whatsapp.com/BLHYMo48pKrGVxlVfx71eH

Music:
Anders Gurda

DB has a wife and 2yo son. He grew up in rural Appalachia to sharecropper parents.

He discusses how he has taken on fatherhood after an abusive and challenging childhood.

Youtube: https://youtu.be/oyF83WxFzuk

Join the semi-private whatsapp group:
https://chat.whatsapp.com/BLHYMo48pKrGVxlVfx71eH

Music:
Anders Gurda
Infraction

In this episode we talk to Matt Hermann, a venture capitalist with 2 adult daughters. He shares his lessons & reflections after a couple decades as a dad.

New! Watch on Youtube: https://youtu.be/Ap_zLchgZjU

Matt Hermann: https://www.linkedin.com/in/matthewhermann1/

Music:
Anders Gurda
Infraction

TC discusses what it's like to experience 3 miscarriages and how it influenced him as a father.

Music: Anders Gurda

Izaz was born in Bangladesh, immigrated to New York City as a kid, and is now raising 4 kids outside Atlanta.

Music: Anders Gurda

Ted discusses what divorce taught him as a husband a dad.

And:

- When to consider mediation, therapy or couples coaching instead of divorce

- red flags for men whose relationship could be deteriorating toward divorce and how to start pulling things back

- His method to quickly calm down from a moment of rage

Music: Anders Gurda

Surya's parents grew up in India. He grew up in Nigera. Now he's raising a son in the United States.

The International Man discusses what that's like.

Music: Anders Gurda

Adam discusses:

- how they manage long-distance travel with 2 kids, without going insane

- his experience raising an autistic son

Music: Anders Gurda