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Day 14: Bated Breath

By: Aaptiv
Narrated by: Ceasar F. Barajas
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  • Summary

  • This meditation introduces a new breathing technique called Viloma Pranayama. Practice pausing briefly during your breathing to increase your control.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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