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Day 17: Vital Rest

By: Aaptiv
Narrated by: Ceasar F. Barajas
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  • Summary

  • Whether you choose to sit or walk, keep your eyes open for this visual meditation. Focus in on the global landscape, continuing to practice the breathing techniques from the prior meditation.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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Meditation
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