• Dealing with Loss and Grief - Be Good to Yourself While You Heal

  • Oct 3 2024
  • Length: 9 mins
  • Podcast

Dealing with Loss and Grief - Be Good to Yourself While You Heal

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  • Summary

  • The provided episode offers a comprehensive guide for navigating grief, emphasizing the importance of self-compassion and seeking support. It outlines ten steps for coping with loss, such as acknowledging your feelings, practicing self-care, and allowing yourself to grieve. The guide encourages setting boundaries, seeking support, and finding meaning in the experience, while also acknowledging the non-linear nature of healing. It provides tips for each step, highlighting the importance of being patient with yourself and recognizing that healing is a journey, not a destination.
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