Every man out there is trying to be a good man, but what does that really mean? What are the characteristics that define a good man? Drawing from a wellspring of personal experiences, I will take you through my journey on how I strive to embody the qualities that I believe signify a good man. We'll talk about good mental health, career success, and providing support to others. Inviting vulnerability into our lives, an aspect often shrouded in misconceptions, particularly around men's mental health, is a topic I feel deeply about. So, let's unravel the layers of what being a good man means and how vulnerability plays a pivotal role in it.

Continuing our discussion, we will explore how the inability to express vulnerability can lead to severe mental health issues such as depression, anxiety, and panic attacks. It's not just about being strong, it's about the strength in expressing your emotions and standing firm in your beliefs. When we talk about providing and protecting for our family and community, it's important to understand that your ability to do so can be seriously affected if you're mentally drained. So, let's take a step back from the futile online debates and focus on what truly matters - being the best version of ourselves. Whether you're a man looking for advice, or someone trying to understand the men in your life better, I hope you'll find value in our conversation. Join us, as we journey together towards understanding what it means to be a good man in today's world.

Anonymous AMA:
Ask me any questions you would like answered in future episodes to help you with your struggles in life or career.
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