In this episode of The Invisible Happiness, we continue on our journey of inward reflection by discussing Self Deception.

Addressing the question of "How do you know when you are lying to yourself?" by discussing the most commonly told self lies and using an Honesty test to gauge your own self deception.

• Motivated false beliefs aka self lies satisfy important psychological needs.
• Why do we lie to ourselves?
• Social psychologists believe we lie to ourselves unconsciously for many reasons good and bad.
• How Honest Are You With Yourself Test.
• How to work toward being less self deceptive.

This is The Invisible Happiness, a bi-weekly mindfulness podcast made for anyone willing to work toward living their best lives and finding their ultimate happiness.

I'm your host, Ashland and every other Monday I release sessions focused on Self-Reflection, Meditation, Life-Coaching, Affirmations, and Thought-Provoking Exercises. Giving you the tools to walk fully in your power and manifest the life you want.

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