• Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration

  • Aug 24 2024
  • Length: 35 mins
  • Podcast

Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration

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  • Summary

  • In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes. They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels. They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes. 00:00 Introduction
    01:15 Olympic Excitement and Diabetes Management
    08:13 Lauren's Montana Vacation Adventures
    18:04 Managing Insulin with Environmental Variables
    19:44 Acute vs. Chronic Stress in Diabetes
    21:50 Adapting to Seasonal Changes
    24:10 Lifestyle Choices and Blood Glucose
    27:04 Exercise and Blood Sugar Management
    32:06 Concluding Thoughts and Reflections Do you have a "diabetes in the wild" adventure to tell us about? We'd love to hear from you! email: TEAM@MasteringDiabetes.org Check out the stellar Mastering Diabetes coaching team here
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