• Do you ever feel put inside a box?

  • Feb 7 2022
  • Length: 35 mins
  • Podcast

Do you ever feel put inside a box?

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  • Summary

  • On this episode I discuss the feeling of being put inside a box, or over-identifying with certain labels or parts of ourselves.


    • What if it all got to be here?
    • What if we are everything and nothing all at once?
    • Practicing the 3 As - allowance, acceptance, appreciation
    • The concept of "AND"
    • Some personal example
    • A growth opportunity for you!


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    xoxo,

    Liz

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