⭐️In this episode John speaks with Marine Combat Veteran & Brazilian Jiu Jitsu (1st Degree Black Belt) Professor Doug Holcomb, owner of Gracie Barra Oceanside. Doug shares his powerful story of overcoming adversity in order to achieve goals set.

Follow 👉  http://instagram.com/gb_oceanside

🎙Don’t Suffer For Free (DS4F) is a podcast that brings an awareness to mental health, personal growth, and well-being. At some point in our lives we all will face pain and adversity; our response and action will determine how long we suffer. Our goal is to overcome challenging times through resilience and change; utilizing our life experiences to become the BEST version of ourselves! 

Connect with host:

🔺 dontsuffer4free@gmail.com

🙏Thank you all! For your time and support. See you all next time.   

👉 https://linktr.ee/dont_suffer_for_free

👉  http://instagram.com/dont_suffer_for_free

⛑Resources for you:

Veterans Crisis Line:

Dial 988, option 1.

Military Sexual Trauma help line:

877-995-5247

⭐️This is a 2-episode conversation.

⭐️In this episode (part 2) John speaks with Marine (combat-wounded) Veteran Julian Torres, the host of Coffee with Julian Podcast. Julian shares his powerful story of adversity, resilience, and perseverance.

Follow Julian 👉 https://linktr.ee/coffee_withjulian

🎙Don’t Suffer For Free (DS4F) is a podcast that brings an awareness to mental health, personal growth, and well-being. At some point in our lives we all will face pain and adversity; our response and action will determine how long we suffer. Our goal is to overcome challenging times through resilience and change; utilizing our life experiences to become the BEST version of ourselves! 

Connect with host:

🔺 dontsuffer4free@gmail.com

🙏Thank you all! For your time and support. See you all next time.   

👉 https://linktr.ee/dont_suffer_for_free

👉  http://instagram.com/dont_suffer_for_free

⛑Resources for you:

Veterans Crisis Line:

Dial 988, option 1.

Military Sexual Trauma help line:

877-995-5247

⭐️This is a 2-episode conversation.

⭐️In this episode (part 1) John speaks with Marine (combat-wounded) Veteran Julian Torres, the host of Coffee with Julian Podcast. Julian shares his powerful story of adversity, resilience, and perseverance.

Follow Julian 👉 https://linktr.ee/coffee_withjulian

🎙Don’t Suffer For Free (DS4F) is a podcast that brings an awareness to mental health, personal growth, and well-being. At some point in our lives we all will face pain and adversity; our response and action will determine how long we suffer. Our goal is to overcome challenging times through resilience and change; utilizing our life experiences to become the BEST version of ourselves! 

Connect with host:

🔺 dontsuffer4free@gmail.com

🙏Thank you all! For your time and support. See you all next time.   

👉 https://linktr.ee/dont_suffer_for_free

👉  http://instagram.com/dont_suffer_for_free

⛑Resources for you:

Veterans Crisis Line:

Dial 988, option 1.

Military Sexual Trauma help line:

877-995-5247

⭐️First episode of the Don't Suffer For Free (DS4F) podcast. John introduces himself and the podcast.

🎙Don’t Suffer For Free (DS4F) is a podcast that brings an awareness to mental health, personal growth, and well-being. At some point in our lives we all will face pain and adversity; our response and action will determine how long we suffer. Our goal is to overcome challenging times through resilience and change; utlizing our life experiences to become the BEST version of ourselves! 

⭐️SUMMARY: In this episode John introduces himself and the podcast. From Marine combat Veteran to mental health provider and Licensed Clinical Social Worker (LCSW).

Connect with host:

🔺 dontsuffer4free@gmail.com

🙏Thank you all! For your time and support. See you all next time.   

👉 https://linktr.ee/dont_suffer_for_free

👉  http://instagram.com/dont_suffer_for_free

⛑Resources for you:

Veterans Crisis Line:

Dial 988, option 1.

Military Sexual Trauma help line:

877-995-5247