Dr. Laurie Marbas Podcast

By: Dr. Laurie Marbas Podcast
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  • Summary

  • On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Hygiene & Healthy Living
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Episodes
  • What Menopause Taught Me 5 Lessons Every Woman Needs To Know

    What Menopause Taught Me 5 Lessons Every Woman Needs To Know
    Nov 14 2024
    "Menopause can feel overwhelming, even for those with a strong foundation of healthy habits. In this video, I’m sharing the powerful lessons I learned after ‘falling off the menopause cliff’—from adapting self-care to finding strength in community. 🌱💪 Want to go deeper? Join my FREE webinar, Master Menopause and Feel Fabulous, where I’ll reveal the top 3 mistakes women make during menopause, my 5-step blueprint to help you master this transition, and feel your best! Plus, register now to get a free download of my Perimenopause and Menopause Evaluation Checklist, designed to give you clarity and control over your journey. Don’t miss out—click to register and take the first step toward a fabulous menopause experience!" Register for the webinar here! https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw
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    11 mins
  • Transform Your Life With These 3 Simple Habits

    Transform Your Life With These 3 Simple Habits
    Nov 13 2024
    Are you ready to take control of your well-being but don’t know where to start? In this video, we’re diving into three simple yet powerful habits that can transform your life. These science-backed strategies don’t require a massive lifestyle change—just a few intentional shifts that can help you feel happier, calmer, and more connected every day. Whether you’re feeling overwhelmed, looking to boost your mental health, or simply want to live with more joy and balance, these tips are for you. Join us on this journey to a healthier, more fulfilling life, one small step at a time. ✨ FREE Webinar Alert! ✨ Are you navigating menopause and want to feel your best? Join our "Master Menopause and Feel Fabulous" webinar! Discover the top 3 mistakes women make during menopause and learn the 5-step blueprint to master this stage of life and feel amazing. Plus, get a FREE Perimenopause and Menopause Evaluation Checklist just for registering! Don’t miss this chance to reclaim your wellbeing during menopause. https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw
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    17 mins
  • The Seven Culinary Keys to Amazing Plant-Based Cooking

    The Seven Culinary Keys to Amazing Plant-Based Cooking
    Nov 12 2024
    I had the pleasure of interviewing Chef Mark Reinfeld, a renowned vegan chef and founder of Vegan Fusion. We delved into Mark's fascinating journey from a law student to a celebrated vegan chef, which began with his travels and experiences on a kibbutz in Israel and his subsequent commitment to a plant-based lifestyle. Mark shared insights into his culinary philosophy, emphasizing the importance of making plant-based food delicious and accessible. He introduced his "seven culinary keys to creating amazing plant-based cuisine," which include palate development, template recipes, global spice blends, global sauces, veganizing traditional dishes, superfood nutrition, and continuous experimentation. These keys are designed to help anyone, from beginners to seasoned chefs, create flavorful and nutritious plant-based meals. We also discussed Mark's comprehensive four-week vegan culinary training program, which covers a wide range of topics from palate development to global cuisine and plant-based dairy. This program is designed for anyone interested in enhancing their plant-based cooking skills, whether for personal health, professional development, or ethical reasons. Throughout the episode, Mark's passion for plant-based living and his dedication to teaching others how to make delicious vegan food were evident. His approach is not just about cooking but also about fostering a sense of activism and urgency around the benefits of a plant-based lifestyle for health, the environment, and animal welfare. To connect with Mark: https://www.chefmarkreinfeld.com/vegan-chef-training-course-special?aff=8 Here is the link to my free menopause master class: https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw
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    36 mins

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