This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about the use of baking soda as a performance enhancer among athletes. We explore the mechanisms behind its effectiveness, the role of lactate and hydrogen ions in muscle performance, and the innovations in sodium bicarbonate delivery methods. We also consider the importance of training versus supplementation, the body's natural buffering mechanisms, and the significance of psychological factors in athletic performance. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym.

00:00 Introduction to Baking Soda in Sports Performance
03:02 Mechanisms of Baking Soda and Athletic Performance
06:01 The Role of Lactate and Hydrogen Ions
09:00 Innovations in Sodium Bicarbonate Delivery
11:52 Training vs. Supplementation for Performance
14:59 The Body's Natural Buffering Mechanisms
17:48 Zone Two Training and Endurance
21:14 Psychological Factors in Athletic Performance
23:53 Future of Athletic Performance and Genetic Limits
26:59 Inspiring Stories of Endurance Athletes

Dr. Steven Geanopulos
Instagram: @drsteveng
Web: drsteveng.com

Co-Movement Gym
Instagram: @co_movementhq
Website: co-movement.com/

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🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq