• E10 - How to Life to 100 with Science (Outlive by Dr Attia)

  • Jul 20 2024
  • Length: 8 mins
  • Podcast

E10 - How to Life to 100 with Science (Outlive by Dr Attia)

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  • Summary

  • Explore the keys to living a longer, healthier life! Discover the benefits of Medicine 3.0, the importance of preventing diabetes, heart disease, cancer, and neurodegenerative diseases, and effective exercise strategies. Learn how to optimize your diet, improve sleep quality, and enhance emotional health. This video covers everything you need to know to live better, healthier, and happier. Watch now and start your journey to a better you! 🎵 Music: No Copyright Music Playlist - 1 Hour Lofi Hip Hop Mix by Super Lofi World https://www.youtube.com/watch?v=LTphVIore3A 📖 Book Mentioned: Outlive by Dr Peter Attia | https://amzn.to/3zXTaWi (Affiliate Link) 🎆 Other Socials: Bookworm: https://bookworm.art/ Discord: https://discord.gg/efCczh4xsa Twitter: https://twitter.com/MRBookworming Tiktok: https://www.tiktok.com/@theonlybookworm Instagram: https://www.instagram.com/theonlybookworm/
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