This week I'm talking about getting my body in to alignment and what's working for me.

This is such a MASSIVE area to talk about, so as always it was unscripted and straight from the heart. I shared about where I was in terms of being hugely misaligned with my own body after battling bulimia and low self esteem.

Finding my strength and mental and physical power with combat sports (and expressing my inner warrior!).

I also dig into what I eat, what I don't eat, how I'm striving to really cut back on chemicals and I'm fluoride free. The supplements I take, including Reishi + Chaga medicinal mushrooms. I touch on EMF's and the importance of grounding to support our bodies.

How I tried and tested so much to beat inflammation and bloating and how that really helped boost my energy + get rid of brain fog.

And finally I touch on the power of cyclical living and how I'm starting to shift in to aligning my cycle with my business so I can really optimise my performance.

I hope there's something in this episode which sparks a little bit of interest or curiosity within you,

Remember: This is just my journey + what works for me may not work for you. You might not be ready to cut out processed food or ditch anything and that's ok - I just share in hope of inspiring.

Let me know if this episode helps and please do share with a friend + leave me a 5* review.

So much love + let's talk on Instagram @VictoriaKnowlesLacks or you can join me inside my free ALIGN + ELEVATE Soulpreneur Sanctuary community.

I talk about how
OMG Beetroot Powder
Magnesium Breakthrough

Brain MD Article on Grounding
Chopra Article on Grounding