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E9: How Do You Meditate?
Jan 1 2024
Length: 15 mins
Podcast

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E9: How Do You Meditate?

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Summary
In this episode we discuss the different types of meditation that I use and what they are useful for! We shall deep dive into... 1. An introduction to Meditation & Philosophy (0:11) 2. Breathwork & its uses (2:17) 3. Visualisation (4:12) Dealing with past trauma (4:40) Positive reinforcement & the Cookie Jar (6:30) Stoic Negative Visualisation (7:10) 4. Mantra Meditation What is a Mantra? (8:46) What is Mantra Meditation & why is it powerful? (9:48) Suggestions from the expected (11:42) 5. Outro (13:56) Connect with me: Instagram: https://www.instagram.com/dylan.vekr/ Linkedin: https://uk.linkedin.com/in/dylan-vekaria-078376195

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