• EP 10: The Surprising Link Between Light Exposure and Your Health

  • Oct 30 2024
  • Length: 28 mins
  • Podcast

EP 10: The Surprising Link Between Light Exposure and Your Health

  • Summary

  • In this episode of Unshelling Medicine, Idongesit welcomes Dr. Martin Moore-Ede, former Harvard professor and author of The Light Doctor, to discuss the crucial yet often-overlooked role of light in health. They cover the effects of artificial lighting on circadian rhythms, specific health risks for shift workers, and practical ways to foster healthier lighting environments. Dr. Moore-Ede also touches on seasonal affective disorder, children’s screen time, and circadian-friendly lighting solutions for workplaces.

    ➤ EPISODE LINKS:

    https://thelightdoctor.com/

    https://circadianlight.org/

    https://www.linkedin.com/in/martin-moore-ede-80630a12/

    ➤ CHAPTERS:

    00:18 — Dr. Martin Moore-Ede

    01:05 — What is “The Light Doctor”?

    03:06 — The Impact of Modern Lighting

    06:22 — Health Risks for Shift Workers in Healthcare

    11:49 — Basics for Healthy Lighting

    15:15 — Seasonal Affective Disorder and Light Therapy

    18:01 — Dr. Martin’s Journey to Studying Light and Health

    20:23 — Circadian Lighting Solutions for Workplaces

    23:16 — Blue Light and Children’s Screen Time

    24:45 — Explore Healthy Lighting

    26:53 — Outro and Where to Connect

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    https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

    https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

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