• EP 109: Understanding Anxiety in Children | Huddle Wisdom Podcast

  • Oct 13 2024
  • Length: 23 mins
  • Podcast

EP 109: Understanding Anxiety in Children | Huddle Wisdom Podcast

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  • Summary

  • In this episode, which is part 1 of a series based on the course 'Empathic GUidance for Anxious Kids'.

    We dive into the complexities of anxiety in children. Discover how anxiety manifests, with examples and statistics from the Anxiety and Depression Association of America. Dr. Tan shares personal anecdotes and practical strategies, like the "balloon breath" and "worry box" techniques, to help manage anxiety. Tune in for insights on recognizing signs and providing effective support.

    Highlights:

    • Definition and forms of child anxiety

    • Signs and symptoms to watch for

    • Real-life example of a young patient, Tommy

    • Importance of understanding root causes

    • Strategies like breathing exercises and cognitive-behavioral techniques

    • Upcoming topics on building empathetic connections

    Join us as we support our children through the challenges of anxiety with empathy and practical tools. Don’t miss the next episode on fostering strong, empathetic connections!

    Learn more:

    www.huddlewisdom.com/practice
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