• EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More

  • Oct 17 2024
  • Length: 48 mins
  • Podcast

EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More

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  • Summary

  • 00:00 - Intro
    00:58 - Reducing Injuries As a Firefighter
    08:44 - Building Your Arms with Kettlebells
    19:39 - Adjusting the Weights For Press-Only Days in ABF
    26:24 - Replacing Squats vs. Improving Squat Weakness
    31:24 - Training for Front-Line Professionals
    36:06 - The Best Exercises For Knee Strengthening
    41:49 - Balancing Work, Sleep, Sport And Exercise

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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