• EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips

  • Oct 24 2024
  • Length: 46 mins
  • Podcast

EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips

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  • Summary

  • 00:00 - Intro
    01:02 - Dan John on The Big 21 Program As a Challenge
    07:04 - Value of Different Olympic Lifting Exercise Variations
    10:52 - WTH Effect: Getting Better at Lifts Without Doing Them
    17:16 - The Perfect Kettlebell Swing Form
    20:36 - Adding Run, Sprint, or Walk For Burning Fat
    22:53 - Feeling Great After Workout
    27:12 - Dan John on Increasing Testosterone
    37:00 - Adaptive Strength Training for People With Limited Mobility

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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