In this episode of Unshelling Medicine Podcast, host Idongesit welcomes Lauren Callahan, owner of Goddess Health and author of Powerful Not Tired. Lauren dives into the importance of energy, gut health, and balanced nutrition for midlife women, offering practical tips on how to heal from within. She emphasizes the role of mindset shifts, personalized nutrition, and gut testing as crucial steps to optimize health. Additionally, Lauren discusses the benefits of Reiki for emotional balance and overall wellness.

#GutHealth #WomensWellness #reikihealing

➤ EPISODE LINKS:

https://a.co/d/cSkgfms

https://www.laurenbcallahan.com/

https://goddesshealth.org/

➤ CHAPTERS:

00:05 Unshelling Medicine Podcast

00:19 Welcoming Lauren Callahan

00:30 Introduction to Goddess Health

01:14 Importance of Energy in Healing

02:15 Gut Health and Nutrition

03:40 Link Between Gut Health and Emotions

09:57 Mindset Shifts for Self-Care

16:58 Step-by-Step Approach to Nutrition

24:51 Avoiding Fad Diets and Personalized Nutrition

33:39 Reiki for Emotional and Physical Healing

48:09 Outro and Subscription Invitation

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