In this episode, Gabby explores her "undoing era" and how to connect with the younger parts of ourselves that hold old wounds. She shares insights on identifying and embracing these parts with compassion, rather than shame. This episode is a heartfelt invitation to embrace your inner child with curiosity and unlock the profound self-help resources already within you.

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• If you feel you need additional support, please consult this list of safety, recovery and mental health resources.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

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