• Energy Systems and How They Effect Training - E.324

  • Oct 14 2024
  • Length: 1 hr and 26 mins
  • Podcast

Energy Systems and How They Effect Training - E.324

Listen for free

View show details

  • Summary

  • This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different energy systems, the importance of understanding individual athlete needs, and how to effectively program workouts to enhance performance.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co

    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Energy Systems and How They Effect Training - E.324

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available