Preview

Try for £0.00
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Ep. 1: The Power of Habit

By: Ash Ranpura, Alice Fraser
Try for £0.00

£7.99/month after 30 days. Renews automatically.

View show details

  • Summary

  • What exactly are habits? Why are they so important? And how long does it take to create them? Ash Ranpura’s wife starts by explaining what she’d like Ash to change about himself. He realises there is a lot he could change – he wants to exercise more, smoke less, drink more water, meditate more, even eat more healthily.

    Alongside him is the comedian Alice Fraser who actually has loads of really good behaviours. She runs, she meditates, she doesn’t smoke, doesn’t drink. She explains to Ash a lot of this is because she has developed good habits that are automatic. She talks to the founding father of habit science, Larry Squire, about how his ground-breaking experiments on a patient called Eugene changed how we think about habits and memory.

    Then she talks to Pippa Lally, a habit expert at UCL, about how long it takes to create automatic habits and what this means for behaviour change.
    ©2019 Audible, Ltd. (P)2019 Audible, Ltd.
    Show More Show Less
Funny
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep. 1: The Power of Habit

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available