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Spacemen, pull up a chair. Take a load off. Just relax and be in the Space. You got nothing better to do. On today's episode, we talk about the massive impact of slowing down your life--from your thoughts to your intentions and actions inside your relationship. If you're lucky, we'll even quote Miley Cyrus. But you gotta slow down to hear it.

takeaways

• Slow living prioritizes mindfulness and intentionality.
• Engaging in the process can lead to greater satisfaction.
• Technology often distracts us from meaningful experiences.
• Quality over quantity is essential for a fulfilling life.
• Finding balance is crucial in a fast-paced world.
• The journey is often more rewarding than the destination.
• Simplifying tasks can enhance our overall well-being.
• Being present in the moment fosters deeper connections.
• Slow living can counteract societal pressures to be busy.
• Engaging in hobbies can provide a sense of purpose.

Sound Bites

• "Slow down, slow the crap down."
• "Engage in a slow mindful process."
• "The process is the thing that's engaging."

Chapters

00:00
The Essence of Slow Living

01:37
Engaging in Meaningful Activities

04:38
The Process vs. The Outcome

07:40
Finding Joy in the Journey

10:36
Mindfulness and Intentionality

13:43
The Dangers of Hustle Culture

16:45
Quality Over Quantity

19:37
The Importance of Relationships

22:38
Practical Tips for Slow Living

25:47
The Value of Engaging in the Process

28:52
The Second Screen Test and Media Consumption

31:45
The Need for Simplicity

34:33
Final Thoughts on Slow Living

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