• Ep. 24 - Overcoming an ACL Injury (Pt. 3/3) with Shane Pongho and Tim Welsh

  • Jul 20 2023
  • Length: 35 mins
  • Podcast

Ep. 24 - Overcoming an ACL Injury (Pt. 3/3) with Shane Pongho and Tim Welsh

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  • Summary

  • DESCRIPTION
    This episode of the RAD Lab podcast marks part 3 of a 3 part series where Liam, Shane and Tim discuss the process of rehabilitating an ACL injury.

    The 25+ week post-surgery stage is often the most exciting part of the rehab process, as athletes begin to return to training and ultimately compete again for the first time since the injury occurred. But what do we need to focus on during this stage to have the best chance of a successful return? In this episode the team provides an outline of goals and expected outcomes from these final phases of rehab and discusses the long-term implications of a successful return to sport.

    GUEST
    Shane Pongho
    Instagram: https://www.instagram.com/pongho_physio/
    Tim Welsh
    Instagram: https://www.instagram.com/timwperformance/

    HOST
    Liam Haintz
    Instagram: https://www.instagram.com/liamhaintz/

    RADcentre Links
    Website: https://radcentre.com.au/
    Instagram: https://www.instagram.com/radcentre/
    Tik Tok: https://www.tiktok.com/@radcentre_
    RAD Lab Playlist: https://www.youtube.com/playlist?list=PLXcOdqrdmjpRE8ivfn-woJHGNGNDBCtXG
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