• Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry

  • May 1 2024
  • Length: 24 mins
  • Podcast

Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry

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  • Summary

  • In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!

    I discuss:

    • The societal norms and how media influences our understanding of health

    • Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets

    • My own daily dietary habits and how I nourish my body effectively

    And so much more!

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