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Ep 8 - Ladies, Lift Those Weights!
Sep 4 2023
Length: 10 mins
Podcast

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Ep 8 - Ladies, Lift Those Weights!

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Summary
Time for a rebrand and a discussion on why women should lift weights and lift heavy ones at that!
If you thought weights were just for gym bros, tune in and hear about the benefits of strength training for women.

Read the full show notes and blog post at https://chefwendycoop.com.
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