• Ep.9 - Return / Long Covid Advice

  • Oct 1 2021
  • Length: 13 mins
  • Podcast

Ep.9 - Return / Long Covid Advice

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  • Summary

  • After a long break, the show is back up and running (well, sitting!) - a welcome to new listeners, and some brief intro advice to people who may have sought out the podcast because of Long Covid. 

    Tap into the wisdom of the ME/CFS community in regards to Exercise: contentiously, perhaps counter intuitively, not recommended. Try restorative rest, and pacing instead - so as not to exacerbate or develop ME/CFS, as it's an established origin story for many ME/CFS sufferers who pushed themselves after a viral illness. 

    Helpful ME/CFS information can be found here:
    www.actionforme.org.uk 
    @actionforme on Twitter
    @mecfsnews on Twitter
    www.meassociation.org.uk
    Twitter tags: #millionsmissing #pwME #MECFS 

    ---
    Follow the podcast on Instagram @beingtiredpod
    Produced by The Pod Farm
    Music by Oliver Blake
    Artwork by Gem Davis
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