• Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll

  • Aug 14 2019
  • Length: 19 mins
  • Podcast

Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll

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  • Summary

  • Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain. --- Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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