• Episode 11 - Samantha Mare

  • May 22 2023
  • Length: 47 mins
  • Podcast

Episode 11 - Samantha Mare

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  • Summary

  • This was honestly such an amazing talk with Sam. We speak about her experiences with running, nutrition and coaching over the last few years since moving to the UK from Zimbabwe. She mentions the struggles of leaving home to university at the age of 18 and believes that it played a part in her struggling with RED-S. Unfortunately, again she didn't really have amazing support during the first stages of struggling with this as she was thrown around different doctors. She has unfortunately picked up another injury due to a fall on a training camp in Portugal over Easter, however trying to turn this around in a positive manner she is just thinking about her body and making herself the best person possible. We speak about her losing weight and weighing herself constantly during her struggles and that she felt as though she missed out on a lot of social experiences due to feeling "hangry". Please do give this a listen and follow her on instagram: @Samanthamare_
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