MY 6-STEP PROVEN METHOD

Adele-Marie, a Neurosomatic Educator and Facilitator. She has helped Katie personally with anxiety and other subjects, so we wanted to get her on the show to help you with any daily struggles you may have.

We also talk about being a workaholic, where that comes from and the need for self-care, inner work, and finding safety within oneself.

Key Takeaways

• The integration of mind, body, and emotions is crucial for healing and well-being.

• Anxiety is a normal human emotion, and it's important to address its underlying causes and regulate the nervous system.

• Workaholism often stems from a trauma response and a lack of feeling worthy or safe within oneself.

• Prioritising self-care, inner work, and finding safety within one's body is essential for personal and professional growth.

Chapters

00:00 Introduction and Adele-Marie's Background

03:01 Understanding and Addressing Anxiety

06:09 Navigating Workaholism and Finding Safety Within

08:46 The Importance of Nervous System Regulation

13:59 Embracing Uniqueness and Magnificence

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