• Episode 20 - That Worrying Mind

  • Oct 16 2022
  • Length: 14 mins
  • Podcast

Episode 20 - That Worrying Mind

Listen for free

View show details

  • Summary

  • Episode 20 – That worrying mind

    This episode includes 3 tips to going to bed with a quieter mind, which ultimately will help you get to sleep quicker.

    1. Schedule some worry time

    2. Write about your concerns at bedtime

    3. Don’t relive the worst part of your day - take yourself off to somewhere better instead.


    I hope you’ve enjoyed this episode

    And if you have, I’d love to know, why not leave a review or search me out on my socials.

    Tag someone who may benefit from hearing what I’ve had to say today.

    Or hit follow and you’ll be notified when each episode comes out.

    And I’ll see you all soon

    You can connect with me at:

    LinkedIn

    Facebook

    Instagram

    Work with me:

    Book a session with me a powerful session that will make changes

    Introduction to Journaling Journal a paperback journal to get you started in journaling

    Being Visible with confidence a FREE masterclass to help you move forward with your visibility
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 20 - That Worrying Mind

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available