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Episode 3 Mindfulness
Dec 31 2023
Length: 29 mins
Podcast

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Episode 3 Mindfulness

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Summary
Mindfulness is a spiritual practice that helps us from fretting about the past and worrying about the future. Practicing mindfulness can contribute not only to our spiritual health, but our mental and physical as well

The post Episode 3 Mindfulness appeared first on Practical Spirituality.

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