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Episode 3: Unlock Your Calm Part 1: What Gators Can Teach Us About Tuning Into Your Breathing
Oct 1 2024
Length: 16 mins
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Episode 3: Unlock Your Calm Part 1: What Gators Can Teach Us About Tuning Into Your Breathing

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Summary
In this episode of Resilience Gone Wild, we dive into the fascinating world of alligators, exploring how these ancient reptiles use their lungs to control buoyancy and navigate the water with ease. Inspired by their natural ability to float effortlessly, host Jessica Morgenthal shares the lessons we can learn from gators about managing stress and resilience.

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