• Episode 41: Leveraging the Nervous System (NS Awareness) in Times of Challenge in High Performance Environments

  • Aug 8 2024
  • Length: 36 mins
  • Podcast

Episode 41: Leveraging the Nervous System (NS Awareness) in Times of Challenge in High Performance Environments

  • Summary

  • As we dive into the final days of summer, Anne and Chantill share their own pause and savors of all things family, travel, plus their own nervous system statuses. Whether you’re a parent, leader, or someone seeking personal growth, this episode offers valuable insights and practical advice to help you leverage your nervous system for better outcomes. By sharing real-life experiences, we explore how understanding and regulating our nervous system can significantly impact both personal and professional spheres, ending with how having a higher level of nervous system regulation can lead to more self-compassion AND compassion for others, and the other way around.


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