We delve in why volunteering is such a powerful way to not only give back to the community but also to boost our own mental well-being.

Music by: MarkJuly Marat Mukhamadiev

Roommates play a massive role in our campus lives. They can make or break our experience. We'll explore why roommate relationships are so crucial for a positive campus experience, share some personal stories, and offer practical advice on how to navigate this sometimes-tricky terrain.

Music by: MarkJuly Marat Mukhamadiev

Campus life is a transformative journey, and it is filled with exciting opportunities and challenges. However, these experiences also come with unique pressures that can impact our mental well-being. Fortunately, our campus provides valuable resources like the Care team (behaviour and intervention team) to ensure students have access to the support and guidance they need along their journey.

Music by: MarkJuly Marat Mukhamadiev

College can be an exciting time, but it does come with challenges. Addiction and recovery in college student population is usually an unseen and poorly addressed issue. We explore the topic of addiction and recovery for college students by discussing what it means to use and misuse substances and behaviors that lead to addiction. We will also look at what recovery can mean on college campuses and what campuses can do to promote recovery and fight stigma around addiction.

Music by: MarkJuly Marat Mukhamadiev

We are looking at how different cultural backgrounds can influence our views on mental health and how do we address this on college campuses in Canada.

Music by: MarkJuly Marat Mukhamadiev

In this episode of "Fearless Journeys: Thriving in College," hosts Steve and Corrine delve into the crucial link between nutrition and mental health. Joined by guest Cheryl Pyne, a certified fitness trainer and nutrition coach, they explore how dietary choices impact emotional well-being, offer practical strategies for busy college students to prioritize nutrition, and discuss specific foods and nutrients that support mental well-being. Tune in to discover how making conscious choices about what you eat can nourish not only your body but also your mind, leading to a brighter, happier tomorrow.

Music by: MarkJuly Marat Mukhamadiev

In this special episode of "Fearless Journeys: Thriving in College," hosts Corrine and Steve engage with Peter Weasel Moccasin, a Blackfoot elder, to explore Canadian Indigenous perspectives on mental health. Through discussions on spirituality, cultural identity, land-based healing, and storytelling, listeners gain insights into how these perspectives can support the mental well-being of college students, fostering a collective journey of healing and resilience. Tune in to discover the strength and wisdom Indigenous perspectives offer in navigating the complexities of mental health.

Music by: MarkJuly Marat Mukhamadiev

In this episode of Fearless Journeys: Thriving in College, hosts Steve and Corrine delve into the topic of perfectionism and self-compassion, common challenges faced by college students.

With special guest Dr. Brad Donaldson, the president of their college, they explore strategies to overcome the pressures of perfectionism and embrace imperfections with self-compassion.

Tune in for insightful discussions on maintaining mental health in the face of academic and personal expectations.

Music by: MarkJuly Marat Mukhamadiev