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What if you could avoid burnout and discover a profound sense of joy? Don't we all want that?

Join us as we sit down with Debra Fileta, a licensed professional counselor and author of "Soul Care: Find Life-Giving Rhythms, Live Restored, Avoid Burnout, and Discover Unspeakable Joy." Debra shares her insights into soul care, a transformative approach to mental and emotional health that goes beyond traditional self-care. Drawing inspiration from the life of Jesus, she introduces us to six life-giving rhythms that promise a holistic path to well-being.

We really dig into the roots of anxiety and burnout, exploring why these issues seem more widespread today. Debra sheds light on how misguided theology, family dynamics, and personality types like firstborns or those from chaotic backgrounds can lead to patterns of self-neglect.

We also discussed the overall balancing of physical, emotional, and spiritual health. Debra offers practical advice on hydration, nutrition, rest, and the power of saying no to protect one’s energy.

Connect with Debra: https://debrafileta.com/

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