Welcome to "Fitness 101" with Mike the Machine! In this episode, titled "Fitness Foundations: Building Your Personal Exercise Framework," we guide you through the essentials of starting a fitness journey, perfect for beginners or those returning to exercise after a break. Mike shares personal insights and breaks down the six fundamental movement patterns: squat, hinge, push, pull, rotate, and gait. Learn how to perform these movements safely and effectively, with tips on equipment selection, creating workout plans, and progressing workouts. Discover how to track your progress beyond the scale, and build a supportive environment for long-term success. Join us to gain the confidence and tools needed to embark on a sustainable fitness journey. Don't miss this opportunity to advance your training and improve your quality of life. Subscribe to "Fitness 101" for more actionable fitness tips and stay ahead in your workout journey!
Show More
Show Less
10 mins