Welcome back to another episode! In the last episode, Leah talked about going into a new season and how important it is to reflect and look back as the first step of moving towards our goals.

After looking back and acknowledging how far we’ve come, we can now look forward and evaluate what our goals are and how to get there. Leah explains the importance of the DISC model and how it informs our process as we move toward our goals and how understanding it can help us lean into our natural behavior and reach those goals as our type is inclined.

Leah then explains the acronym, S.M.A.R.T., that is used for goals and how we can apply those to our plans. She also explains how that might look for each DISC type in their goal setting and the process of meeting those goals. We could think of it like a roadtrip, and Leah shares how to view it through that lens and what it might look like for each DISC type.

If you need help making and achieving your goals, Leah’s Burnout Buster Blueprint will be launching later this month and can support you on your goal setting journey! Let her know you’re a listener, and there will be a special offer for those who do!

Welcome back! It’s a new season for many with the school year starting, but it’s also a new season of the podcast!

Since it’s a new season, Leah invites you to reflect on your growth so far! Many are looking forward, as we should, but it’s also important to first look back and reflect on where we’ve been and how we got here.

Leah shares seven areas of our lives where we can look back and evaluate our growth. And once you recognize it, be sure to celebrate it! She also encourages you to share with her, so she can celebrate with you! You can do so either by email to leah@leahlittlebrown.com or on her website, leahlittlebrown.com. Leah then explains some important action steps to take with your reflection on your growth.

Now that you’ve reflected, the next part is looking forward and figuring out where you want to go. Leah shares some keys to evaluating your goals and how to get there.

If you need help moving forward and meeting those goals, she invites and encourages you to check out her Burnout Buster Blueprint that will be released later this month. You can learn more about it on Leah’s website and sign up for emails to be the first to know when it’s released!

Book reference: The Work-Life Balance Myth: Rethingking Your Optimal Balance for Success by David McNeff

Leah is back with an episode to share some of what has been going on in her life and her upcoming work in September!

She shares about her recent life events and things her family has been involved with like her daughter’s graduation as well as some changes and progress with her practice. There have also been some less fun personal matters that have consumed a lot of her time as have work related responsibilities. But, instead of letting those completely drain and burn her out, she shares how her own advice and frameworks that she has developed and polished over time have helped to get through all those things which she explains is a fascinating concept called parallel processing.

Leah continues on to share about some of the projects she’s working on; one of which is her Burnout Buster Blueprint, coming this September. If you are interested in it and want to be the first to know when it comes out, she encourages you to join her email list. She explains a little bit about what to expect and what it contains.

Also in September, Leah will be back with new podcast episodes, and she shares what she’ll be talking about and covering next. In the meantime, she encourages you to go back and listen to the top five episodes!