In this solo episode, Dr. Shivani Gupta dives into her lifelong passion for turmeric, exploring its rich history, scientific breakthroughs, and profound impact on health. Growing up in a family affected by chronic illnesses like diabetes, heart disease, and cancer, Dr. Gupta made it her mission to break free from this trajectory. Her discovery of Ayurveda and turmeric became a turning point, inspiring her to help others with practical, science-backed wellness strategies.

Dr. Gupta reveals how turmeric combats inflammation, reduces oxidative stress, and supports longevity. From its ancient use in India and China to groundbreaking research on curcumin’s bioavailability, this episode blends personal anecdotes and actionable tips for harnessing turmeric’s full potential.

Key Highlights:

A Personal Connection: Dr. Gupta’s transformation from a sickly childhood to vibrant health through Ayurveda and turmeric.

Scientific Insights: Curcumin’s role in reducing inflammation, protecting mitochondria, and enhancing neuroprotection.

Historical Context: Turmeric’s evolution from ancient remedy to scientifically validated super spice.

Practical Applications: How to choose bioavailable curcumin supplements, understand dosages, and avoid common pitfalls.

Holistic Health: Clean eating, mindful supplementation, and Ayurvedic rituals like “Tea Time is Me Time” for sustained wellness.

Why You Should Watch:

Gain actionable insights to integrate turmeric into your daily routine and transform your health. With empowering knowledge, inspiring personal stories, and expert guidance, Dr. Gupta offers a unique blend of ancient wisdom and modern science to help you take charge of your wellness journey.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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In this episode, Dr. Shivani Gupta hosts Dr. Branson J. Collins, M.D., a triple board-certified physician specializing in anesthesiology, pain medicine, and anti-aging & regenerative medicine. As Director of Integrative Health at FAU Medicine, Dr. Collins uses a root-cause approach to address pain, chronic stress, and trauma. Together, they discuss how daily stress accumulates, affecting our physical and mental health, and explore innovative therapies like the stellate ganglion block injection, which can “reset” the nervous system and aid recovery for PTSD and chronic stress.

Key Highlights:

Understanding Chronic Stress: Dr. Collins explains “allostatic load” and how everyday stressors impact immune function, inflammation, and metabolic health.

Stellate Ganglion Block (SGB): Discover how this unique technique “reboots” the nervous system, helping patients recover from PTSD, high cortisol levels, and long-haul COVID.

Foundational Health Practices: Dr. Collins and Dr. Gupta share tips on breathing, clean nutrition, and other daily habits to support nervous system health.

Tracking for Better Health: Learn about tools like Whoop and Oura Ring that monitor heart rate variability (HRV) and help optimize recovery.

Why You Should Watch:

To understand and manage the lasting impacts of trauma and stress on health. It provides actionable advice on using breathwork, health tracking, and personalized wellness practices to build resilience and achieve lasting well-being.

Listen into this episode for an insightful journey into integrative solutions for stress, trauma, and overall health. and start building a healthier, more resilient life today!

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In this episode of Fusionary Health, Dr. Shivani Gupta is joined by Jim Donnelly, renowned entrepreneur, author, and the visionary mind behind Restore Hyper Wellness and Humanaut Health. From a single cryotherapy session that sparked a wellness revolution to building over 250 Restore centers, Jim shares his journey of transforming wellness accessibility. Dive into his latest venture, Humanaut Health, where proactive health strategies combine with cutting-edge diagnostics to redefine what it means to live a vibrant, healthy life.

Key Highlights:

The Restore Revolution: Discover how Jim’s cryotherapy experience led to the creation of Restore Hyper Wellness, a network of centers bringing accessible wellness to communities nationwide.

Inside Humanaut Health: Learn about Humanaut Health’s comprehensive “grad school” approach to wellness, integrating 75+ diagnostics, personalized health protocols, and holistic lifestyle support.

Addressing the "Apocalyptic Four": Jim’s proactive plan for tackling major health risks like diabetes, metabolic disease, neurodegenerative conditions, and cancer through early detection and lifestyle interventions.

Real-Life Transformations: Inspiring client stories of renewed vitality, pain relief, and reconnection with loved ones through personalized health solutions at Humanaut.

The “Focus Three” Method: How Humanaut helps clients achieve wellness step-by-step, focusing on three priority health goals at a time for lasting results.

Ancient Meets Modern: Dr. Gupta and Jim discuss the powerful fusion of Ayurveda and functional medicine, creating a balanced and accessible path to holistic health.

Why You Should Watch:

This episode offers practical insights and actionable tips for enhancing your health journey, with small changes that make a big impact on energy, sleep, and longevity. Jim’s mission to “democratize wellness” will inspire you to take charge of your own health, while stories of client transformations reveal the life-changing power of proactive wellness. Whether you’re looking to prevent health issues, optimize longevity, or blend ancient and modern practices, this episode has something for everyone.

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