• Get Better Sleep Tonight

  • Apr 5 2024
  • Length: 14 mins
  • Podcast

Get Better Sleep Tonight

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  • Summary

  • Text me your thoughts!

    Getting a good night’s sleep is important. But it’s not always easy. Sleep science offers a better tomorrow by improving what happens tonight. Let’s explore more about your well-being through good sleep habits. Looking at the example of Jesus, making a few minutes of pre-sleep preparation, and a tracking your nocturnal adventure can make all the difference!

    Segments include

    A casualty of sleepiness

    The challenges and benefits of good sleep

    A sleepy Savior

    Practices for improving your rest

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    Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.com
    Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

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