Get Real With The English Sisters - Mind Health Anxiety

By: The English Sisters - Violeta & Jutka Zuggo
  • Summary

  • Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!

    #anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters

    © 2024 Get Real With The English Sisters - Mind Health Anxiety
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Episodes
  • Balancing Holiday Social Obligations and Self-Care: Embracing Traditions and Spreading Cheer
    Dec 11 2024

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    Have you ever felt torn between the excitement of holiday gatherings and the comfort of a quiet night in? We unravel this common festive season dilemma, exploring how social obligations can sometimes clash with our need for self-care. Whether you're energizing your soul with a glittering party or finding peace in solitude, we offer insights on navigating these choices with grace. From managing work parties to establishing your own comforting traditions, we discuss strategies to balance the pull of social expectations with personal well-being, always keeping your happiness at the forefront.

    As the magic of Christmas envelopes us, we reflect on the comforting warmth of traditions new and old. From the ritual of sipping hot chocolate to the laughter of Secret Santa exchanges, we explore how the holiday spirit can evolve with time yet always remain special. We emphasize the joy of connecting with loved ones and the importance of community in keeping the holiday magic alive. Join our heartfelt discussion on embracing the season's spirit while thoughtfully reevaluating relationships that may not contribute positively to your festive joy. Share in our journey and the stories of others, as we spread cheer and foster a sense of togetherness this holiday season.

    Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

    Love and smiles from The English Sisters.

    Watch the show on our YouTube Channel
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    Share this podcast with your friend

    #anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #simplelife #emotions #psychology

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    20 mins
  • The Art of Meddling: Transforming Interference into Connection
    Dec 4 2024

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    Ever found yourself tangled in the web of meddling, either as the meddler or the one meddled with? We kick off with some personal stories that put us in both roles, shedding light on how meddling impacts relationships, often in unexpected ways. We explore cultural nuances through popular references like "The Meddler" and "Ted Lasso," and recount a memorable tale of being wrongly accused of neglecting a loved one by a neighbor, illustrating how meddling can sometimes lead to misunderstandings and gossip.

    The episode also uncovers the surprising benefits meddling can offer. From the seemingly intrusive yet ultimately supportive neighbors, akin to characters in "A Man Called Otto," to the complexities of social media interactions, we explore how genuine outreach can mask the illusion of help online. Our discussion highlights how the people we might initially overlook can become vital supports in our community, enriching our lives and fostering meaningful connections when meddling is driven by goodwill.

    Finally, we navigate the often amusing yet challenging waters of family meddling, particularly focusing on those well-meaning yet occasionally pesky relatives like aunties. Through open and humorous reflections, we suggest how these dynamics can be transformed into positive and mutually beneficial relationships. Encouraging listeners to share their own experiences, we promote embracing these connections with warmth and humor as we journey through the intricate dance of meddling in our everyday lives. Join us for a lighthearted yet insightful exploration of this common social phenomenon.

    Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

    Love and smiles from The English Sisters.

    Watch the show on our YouTube Channel
    Follow us on Social Media
    Share this podcast with your friend

    #anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #simplelife #emotions #psychology

    Support the show

    Support the Show.
    Apple Podcasts
    Spotify
    YouTube Channel
    Follow us on Social Media

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    23 mins
  • Chasing Love: The Art of Persistence and Unexpected Connections
    Nov 27 2024

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    Ever been caught in the chase-and-run dance of love? We unravel this intriguing dynamic with a captivating story of one of us being pursued by an Italian suitor, whose relentless yet charming courtship eventually broke through initial indifference. Through daily phone calls and roses, we explore how cultural nuances in romantic pursuits can transform resistance into a meaningful connection, highlighting the power of persistence in the face of reluctance.

    Is the path to love or success paved with relentless chasing, or is there more joy in savoring the journey? We reflect on this question with tales of determined pursuits that span continents and years, drawing parallels with the persistence of figures like Grant Cardone. Balancing ambition with contentment becomes a central theme as we share personal anecdotes, pondering if the pursuit of dreams can sometimes eclipse the happiness found in the present moment.

    Unexpected love often blossoms in the unlikeliest of circumstances. Hear the heartwarming tale of a long-lasting relationship that emerged from a shared living arrangement, challenging initial doubts and illustrating how affection transcends first impressions. We celebrate the beauty of discovering love through imperfections, sharing stories of personal growth and the evolution of attraction, reminding us that true love is a journey of cherishing our partners beyond initial appearances.

    Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

    Love and smiles from The English Sisters.

    Watch the show on our YouTube Channel
    Follow us on Social Media
    Share this podcast with your friend

    #anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #simplelife #emotions #psychology

    Support the show

    Support the Show.
    Apple Podcasts
    Spotify
    YouTube Channel
    Follow us on Social Media

    Show More Show Less
    27 mins

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