Gettin Real with Cockney Buddha

By: Cockney Buddha
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  • Summary

  • It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste

    © 2024 Gettin Real with Cockney Buddha
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • Letting Go To Grow

    Letting Go To Grow
    Nov 23 2024

    When you are having trouble being able to let go of something, ask, "Am I growing by sticking with this?" or "By keeping this" We can hold on to all kinds of things that hold us back. We can sometimes live in a past by holding on.

    Time to Let Go To Grow.

    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out the website, Mindnutrition4all.com
    Check out my YouTube, @Cockneybuddha7075
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    34 mins
  • Overstimulation. Causes, Signs and Solutions

    Overstimulation. Causes, Signs and Solutions
    Nov 17 2024

    Do you know the difference between Overstimulation and overwhelm? I went through overstimulation last night at a restaurant. Listen in and learn ways to help navigate through these types of situations.

    You can take control!!!!

    My evening ended awesome with my wife on date night. She helped me see and tune in.

    Learn what to look for.
    Take Control, instead of it controlling you.
    Make the choices for a positive outcome.

    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out the website, Mindnutrition4all.com
    Check out my YouTube, @Cockneybuddha7075
    Show More Show Less
    1 hr and 1 min
  • Understanding The Fine Line Between Pride and Ego.

    Understanding The Fine Line Between Pride and Ego.
    Nov 10 2024

    Its OK to have a pride. Pride is things we build up. We expand into a better person. We make gains in our professions. We work towards bettering ourselves in education. It's OK to have the pride in what you gain. But what happens when Ego plays a role?

    Hope all are doing well.

    Stay The Course.

    Namaste

    Walk Through The Garden Park. Greenwich
    https://youtu.be/26KvbrXcOtk?si=1_on9v8VAgk8DXpx

    Support the show

    https://linktr.ee/cockneybuddha
    Check out the website, Mindnutrition4all.com
    Check out my YouTube, @Cockneybuddha7075
    Show More Show Less
    28 mins

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