Episodes

  • Last Licks: Thanksgiving Edition

    Last Licks: Thanksgiving Edition
    Nov 28 2024
    Happy Thanksgiving! In this episode of Good Bodies, Emily and Lauren give their hot meal hot takes on classic Thanksgiving dishes. Your hosts share their must-haves, their absolutely-nots, and THE recipe for Big Mama's mac and cheese casserole. Plus, are peas allowed at Thanksgiving? And has ANYONE found our waists?? Tune in to find out. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • How The Film "Empire Waist" Is Making Almond Moms Everywhere Check Themselves

    How The Film "Empire Waist" Is Making Almond Moms Everywhere Check Themselves
    Nov 25 2024
    Today on Good Bodies, Emily and Lauren are talking about THE body-positive movie of the year, "Empire Waist", which follows a group of teens learning to love their bodies through inclusive fashion design and friendship. Listen in as writer and director of the film, Claire Ayoub, joins your hosts in the studio to talk about why she chose to tell this story, the remarkable casting journey to look beyond the "Disney Plus", and the impact this movie has had on audiences everywhere. Tune in, then run to your nearest television to stream the film now! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • Is Face-Taping The Future (And The Past)?

    Is Face-Taping The Future (And The Past)?
    Nov 21 2024
    On today's episode of Good Bodies, Emily and Lauren do some Self-Care Shares! But first, Lauren tells a peculiar tale of some food court discrimination. Emily fills us in on her new face-taping ritual. Plus, we have an update on Lauren's understated yet chic use of micellar water. This short but sweet episode will have you pondering your skincare hacks and inspired to tape up! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • The Truth About Sugar Addiction With Bonnie Roney, RD

    The Truth About Sugar Addiction With Bonnie Roney, RD
    Nov 18 2024
    Today on Good Bodies, Emily and Lauren tackle the ever-debated topic of sugar addiction with the help of Registered Dietitian and Intuitive Eating Counselor Bonnie Roney. Bonnie gives us the true science behind whether or not sugar is addictive, how sugar breaks down in the body and its function, and where the moralization of sugar comes from. Needless to say, our minds are blown. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • Help! Marathon Training Is Affecting My Mental Health

    Help! Marathon Training Is Affecting My Mental Health
    Nov 14 2024
    You can't run away from your problems, but what if your problems started with running? Today on Good Bodies, Emily and Lauren read an email from a listener who needs advice while training for a marathon. Is it possible to exercise without the voices of diet culture creeping into our subconscious? Your hosts lend their insight, and Lauren shares a harrowing tale of her experience running in high school. It's giving early 2000's rom-com, you guys, and you don't want to miss it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Eating Disorders On Television: Then And Now

    Eating Disorders On Television: Then And Now
    Nov 11 2024
    Spoiler Alert! Today on Good Bodies, Emily and Lauren discuss the latest season of Heartstopper on Netflix. Listen in as your hosts debate the nuances with which eating disorders are portrayed on the show and how they compare to Emily's personal experience. Plus, we're bringing you a recap of some of the most unhinged commentary on EDs from '90s/00s television that probably should have ended up on the cutting room floor. No, Aunt Becky, no! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Women Need How Much Fiber?!

    Women Need How Much Fiber?!
    Nov 7 2024
    Who among us has ever been "regular" on vacation? Apparently, Emily and Lauren! Today on Good Bodies, your hosts bring you their (accidental) travel hacks to make sure everything is running smoothly. Plus, find out how much fiber women actually need and the best ways to get it. Last but not least, Lauren gives Emily a surprise taste test that has everyone on the edge of their seats. Tune in for some real potty language. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Tyra Banks' Revisionist History On Body Positivity

    Tyra Banks' Revisionist History On Body Positivity
    Nov 4 2024
    So, we're still doing the Victoria's Secret Fashion Show? Then you know Emily and Lauren are going to dish all about it. But first, Lauren shares a story about her recent run-in with a reality television celebrity! After your hosts give a rundown of the Victoria's Secret runway, it's time to talk about Tyra's return after a twenty-year hiatus. It seems she is singing quite a different tune these days, and we're calling BS on this VS vet. Listen in for all the hot takes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr