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Hi Everyone! We are back with another episode of Growth Fridays Podcast. In this episode we are going to be continuing on the subject of MONEY! Where we want to be and how we want to have a successful relationship with money, building wealth from the ground UP! We are also going to be doing a DAILY STATEMENT and how to do this to set yourself up for the life that you dream of! Master the game of life and check out all of the Growth Fridays Podcasts to see Matt and I, Learn on the show about everything to do with money, success, growth, health, spirituality and MORE and let us help you apply whatever suits best to your life!

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Hi everyone! In this week’s episode of growth Fridays, Matt and I delve into our weekly study, discussing how we have done with our personal habits, morning routine and study time since the start of 2025, Talking further into some of the incredible books… Rebecca goes over ‘The total money makeover’ by Dave Ramsey, and Matt focuses on ‘The let them theory’ By Mel Robbins. Both very insightful and purposeful books.

Let us know what you thought of this week’s episode by commenting, liking and sharing! If you want to see more be sure to SUBSCRIBE as we do growth Fridays every week on YOUTUBE, SPOTIFY and APPLE PODCASTS.

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Welcome back to Growth Fridays! In Episode 44, we're kicking off 2025 with some exciting updates from Matt and I. We'll dive into what we've been up to during our break, including our journey to finding our incredible new mentor, Terri Savelle Foy!

Join us as we discuss the power of vision boards and the art of manifesting our biggest dreams for this year and beyond. This episode is all about growth, spirituality, and cultivating a positive mindset. Tune in for a feel-good conversation with real success-minded people who are simply striving to be the highest versions of themselves. Let's make this year our best one yet!

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Welcome to Growth Fridays, Episode 43! In this festive Christmas special, hosts Matt and Rebecca celebrate the joys of the holiday season while reflecting on the incredible growth we've experienced throughout the year. Join us as we dive into the insightful concepts from "The Chimp Paradox," focusing on the mind exercise that helps us understand and manage the chimp part of our brains, which can often lead to emotional reactions and unhelpful thinking.

In this episode, we also touch on manifestation and introduce a new book that will guide us on our journey toward abundance and success in the coming year.

Whether you're looking to boost your mindset, learn about the 'chimp' part of your brain, or simply enjoy a heartwarming conversation filled with holiday cheer, this episode has something for everyone. We wish you all a Merry Christmas and a joyful holiday season! Don’t forget to like, subscribe, and hit the notification bell to stay updated on all our future episodes! Join us on this journey of growth, positivity, and abundance!

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Hi Everyone! Matt and I are back with another WEEKLY episode of the Growth Fridays PODCAST.

WE did some Study, and look into The Chimp Paradox : The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Prof Steve Peters. We also touched through Discipline Equals Freedom: Field Manual by Jocko Willink and Marcus Marcus Aurelius - Meditations.

We Hope you enjoy this weeks episode, Let us know what you thought in the comments below and don't forget to LIKE and RATE us on spotify so we can make MORE!!

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Hi everyone! In this episode of Growth Fridays Podcast. Matt and I catchup over our recent reads, Training journey and my NEW PROGRAMME for my Triathlon TRAINING! Talking about meal prep and how we are both SICK of it, And how I am intuitively eating and making sure I am FUELED for Training! Lastly we go through a special HIT LIST of great places to eat in LONDON, as I book our work christmas do!

We hope you enjoy this weeks episode, stick around for weekly vlogs and podcast content, we have got some really exciting projects coming in the next few weeks and we will be allocating more STUDY time for growth Friday's! Make sure you subscribe to my youtube and hit the bell to see more!

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Hi everyone!

First of all, THANK YOU for 50K SUBSCRIBERS!!! Matt and I are so happy and because it is our 40th Episode we planned to celebrate, so a 2 for 1 moment for us!!

In this weeks episode we cover the last week for us, the silent disco moment, Matt being off work, People from the past and wether they should stay there and of course more SWIM/TRIATHLON talks! Join us for our fun, lighthearted and open conversation about growth, life and MORE!

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Hi Everyone! In this weeks episode of Growth Fridays, We have my wonderful Friend AMY! You may have heard me and Matt talk about her before on previous episodes, and you might have seen her featured in some vlogs! She is truly a wonderful person who I met in Recovery, She has transformed my life in so many ways and I am so GRATEFUL for her. Join us on this episode as we delve into her past, growing up, recovery, therapy and getting into becoming an integrated psychotherapist!